Daily Wellbeing Check-in
Energy, sleep, muscle soreness and stress in 30 seconds – with clear scales instead of gut feeling.
Wellbeing × Training × Goals in one app
Track your training in 30 seconds a day.
lymio connects daily wellbeing, training load, goals and performance profile – for ambitious athletes and their coaches. Clear. Fast. Data-driven.
No credit card · Sign in with Google or email · GDPR compliant
Everything you need for clean training data
No spreadsheets, no PDFs, no whiteboards. One app for athletes and coaches.
Understand Training Load
RPE, duration, readiness and satisfaction per activity. Acute and chronic load at a glance.
Outcome → Performance → Process
Link big visions to measurable performance goals and concrete weekly habits.
Performance Profile
Reflect on your strengths and gaps per skill. Snapshots show your development over time.
Coach Dashboard
Live view of the team: traffic-light alerts, wellbeing trends and training load per athlete.
Smart Reminders
Push notifications in the morning, after activities, and for your weekly goal reflection.
Streaks & Consistency
Rewards you for staying consistent. Consistency beats any single measurement.
Data-Driven Conversations
Coach check-ins with facts instead of guesses – reliable data for every session.
For Athletes
Clarity about your body and your goals
- • Wellbeing in 4 scales: energy, sleep, muscle soreness, stress
- • Activities with RPE, duration, readiness and satisfaction
- • Goals in 3 levels: outcome, performance, process
- • Performance profile with snapshots & gap analysis
- • Streaks keep you on track
For Coaches
See your whole team at a glance
- • Live dashboard with traffic-light alerts per athlete
- • Training load trends, wellbeing history and notes
- • Team skills for consistent performance goals
- • Invite codes for athletes and co-coaches
- • Data-driven check-in conversations
Ready in three steps
No setup marathon. You're in within a minute.
- 01
Sign up
With Google or email magic link. No password, no friction.
- 02
Choose your role
Join a team as an athlete or create a team as a coach.
- 03
Get started
Track daily, reflect weekly, improve continuously.
Start today. Reflect weekly. Grow measurably.
lymio is free for athletes and coaches. No credit card, no risk.